7 Minerals That Could Be Missing From Your Plate—And Why It Matters
In our quest for health and wellness, we often zoom in on the usual suspects—iron, calcium, and magnesium—filled with vigor and importance in every health guide we stumble upon. But there’s a whole universe of minerals quietly playing pivotal roles in keeping our bodies humming, yet these often fly under the radar. Welcome to the world of underrated minerals, those unsung heroes nestled in your diet that could potentially give a little boost to your everyday routine in surprising ways.
