9 Bedtime Habits That Tell Your Cortisol ‘It’s Time to Chill’
Cortisol, affectionately known as the "stress hormone," is a vital part of our body's response to stress. However, when it overstays its welcome—particularly during the evening hours—it can turn a peaceful night into a stressed-filled ordeal. Imagine sinking into bed, and instead of drifting off to dreamland, you're left staring at the ceiling, mind racing. Not exactly the end of a perfect day, right? Let's dive into science-backed strategies to help lower cortisol levels before bed, making that nightly transition smoother and more restful.
