Sleep & Recovery

The Most Common Bedtime Habits Sleep Experts Say We Get Totally Backwards

As the glow of the evening light fades and the world outside quiets down, many of us engage in treasured bedtime routines. We tuck ourselves into a cozy corner, seeking solace and rest after a bustling day. Yet, what if some cherished nighttime habits are wrong, even counterproductive to achieving a restful night's sleep? Let's delve into some bedtime practices that sleep experts say we might be getting entirely backwards.