by
Jared Cole
Stretching vs. Mobility: What’s the Difference and Why It Matters After 30
As we get older, navigating the world of fitness and wellness becomes a bit like choosing the right pair of shoes. It should fit just right and cater to what we need at that particular time. For many of us crossing the age threshold into the 30s, the talk of stretching and mobility suddenly becomes a daily conversation. Standing up from a desk requires a mini warm-up routine, and simply getting out of bed might involve a few audible cracks and creaks. But when people mention stretching and mobility, what’s the real difference between the two, and why should we care?
by
Jared Cole
