The Role of “Play” in Adult Fitness: Why Fun Movement Is Serious Health Work
Have you ever watched kids play? The energy, the joy, the complete immersion in the moment—it's a sight to behold. But the more interesting question is, why do we lose that spirit of playfulness as adults, especially when it comes to fitness? Yes, life happens. The responsibilities pile up, free time seems to vanish, and suddenly, "exercise" becomes a chore on a checklist we begrudgingly complete. What if I told you there's a way to rekindle that sense of joy in movement and make fitness genuinely enjoyable again? It’s not just possible; it’s increasingly necessary.
