How You Can Test Your Biological Age With Simple Mobility Checks
We’ve all heard that age is just a number, right? Well, there’s a bit more to it. While your chronological age tells you how many birthdays you’ve celebrated, your biological age indicates how well your body is functioning compared to your actual years of life. Measuring your biological age can provide insights into your overall health and vitality—think of it like a dynamic scorecard of your wellbeing. And here’s the good news: You don’t need expensive tests to gauge your biological age. With just a few simple mobility checks, you can get a pretty accurate sense of your body’s age and how it’s keeping up with the years. Let’s dive into this engaging journey of self-discovery and lifelong wellness.
